When our head is allowed to lead our spine into length we as upright vertebrate beings can meet our environment differently. New ideas are able to come to us followed by new resources for action. When grounded in this natural forward and up orientation we can be the awake present participatory beings we were crafted to be. The Alexander Technique teaches one how to do this in their daily activities and for that it is an extraordinary profound practice. Lessons will give you this lifelong skill.